New Bern Gyms and Fitness Centers

Brought to you as a public service by

Realtor Steve Tyson

New Bern Gyms and Fitness Centers

The following is a partial list of gyms and fitness centers in the New Bern area.

New Bern YMCA

The New Bern Y is conveniently located at 100 YMCA Lane off Park Avenue. This is close to the center of New Bern and is within a short drive from most neighborhoods.


The Y includes a full court indoor basketball court with a walking, jogging, track on the 2nd floor.


The Y is the largest fitness facility in New Bern and features two aquatic centers, racquetball court, indoor basketball courts, indoor walking-running path, gymnastics area, and a variety of exercise equipment, but not free weights. They also have some nice outdoor fields for an assortment of sporting activities..

The YMCA features men-women locker rooms each with a spa and whirlpool.

Contact the Y at 252 638 8799 to learn more.

Courts Plus

Is located at 2911 Brunswick Avenue off Glenburnie Road.

Courts Plus is New Bern's favorite gym for racketball

Like the Y, Courts Plus has an indoor and outdoor pool.

This is a very popular gym located in the western part of New Bern

Courts Plus has quite an assortment of aerobic equipment. For busy working professionals they offer child care while you work out. Also there are swim, racquetball, and fitness programs for children.

This gym works well for serious fitness buffs or those that enjoy a friendly game of racketball.

They also have free weights for those looking to really get serious about sculpting their bodies personal trainers are available.


Courts Plus is the place to go for serious racquetball players. With 4 courts it is usually pretty easy to get a great workout on the racquetball court. No other place in town offers this many courts.

Courts Plus also has a spa and hot tub. And they even offer Zumba, dodge ball, and quite a few other fun things to get in shape.

For more information call 252 633 2221

Sound Fitness and Golf

Sound fitness is located just off HWY 70 East in the James City area at 610 Airport Road.

Sound fitness is an adult oriented fitness center that offers state of the art equipment for getting and staying in shape.

Fitness classes include pilates, yoga, step, and zumba. Sound fitness also offers personal training suited to your individual needs.


Sound Fitness offers the only golf specific fitness training. Some experts say this training will help you hit the golf ball 10% further.

For more information call Sound Fitness at 252 639 2582

The Fitness Studio

Lets face it. Many of us need a little kick in the butt to get in shape. Personal trainer Ashley Wood will glad to to help get you motivated


Ashley has won numerous awards in strong man competitions and body building contest. And he has all the torture toys to tighten up your torso. Kind of looks like a dungeon, doesn't it?


Conveniently located in the center of town at 302 Simmons Street. For more information call 252 675 2444

Johnnie Ray Kinsey won the North Carolina State Bodybuilding Championship in 1983, and the National Heavyweight division in 1988.  He placed 16th in the International Federation of Body Builders (IFBB) Night of Champions that same year. After winning over 30 titles he now dedicates his time to helping others get into shape.

This gym is for serious bodybuilders and couch potatoes that need a Motivational coach.

With state of the art fitness equipment Johnny Ray and staff are ready to get to work for you. Personal training sessions available, day or night.

Located at 1204 S. Glenburnie Road. Telephone number is 252 637 4449


Curves-New Bern

Located at 1916 S. Glenburnie Road Curves is the largest fitness franchise in the world. Curves offers fitness and weight loss at affordable prices.

Call more information call 252 633 3333


Golds Gym of New Bern NC

Gold's is located at 3340 Martin Luther King Blvd.

Golds has state of the art training equiptment

Lockers, snack bar, and plenty of parking

One of New Bern best gyms

Gold's offers a variety of programs as well as access to modern workout equipment. Gold's New Bern also offers childcare for busy adults.

For more information call 252 634 9499

Snap Fitness

The 24-7 Gym is located in the James City area at 804 Highway 70 East.

As the name implies, the 24/7 gym is always open. Access is secure and you must have a key card to get in.

If you live a hectic life and never know when your workouts will happen, this might be the place for you.

For more information call 252 672 9305

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